Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate speeds up as it pumps blood around the body. This process moves oxygen and other such useful substances to our […]
It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night’s sleep. Blackout curtains, an organic mattress that’s supportive but not stiff, a cooling foam memory pillow…. There’s no shortage of products marketed as the solution to your sleep […]
